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Duh! I Could’ve Had An Apple!
September is Fruits & Vegetables Month
We all know fruits and vegetables are good for us. But do we eat enough? Take this short True or False quiz to test your knowledge about fruits and vegetables.
- Eating fruits and vegetables everyday as part of a healthy diet can help you fight disease. TRUE
- Most people do not eat enough fruits and vegetables for good health. TRUE
- Green vegetables are the most nutritious. FALSE
- Fresh, frozen, canned, and dried varieties of fruits and vegetables all count toward your daily recommendation. TRUE
- Fruits and vegetables can play a role in weight management. TRUE
- Fruits and vegetables are always more expensive than other foods. FALSE
- Preparing fruits and vegetables always takes too much time. FALSE
To find out how many fruits and vegetables you need to eat, visit the Centers for Disease Control website. The site includes a fruit and vegetable calculator, recipes, and easy ways you can sneak more fruits and vegetables into your daily diet.
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| Information and links found on the UT Medical Group, Inc. web site are neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. If you think you may have a medical emergency call your healthcare provider immediately. | |||
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