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Can't Sleep? You're Not Alone
Research shows that many Americans are short-changing themselves when it comes to sleep. And that can affect job performance, learning in school, physical health, and even personal relationships.
If you occasionally have trouble falling asleep, you may be able to alleviate the problem by reducing your stress level or changing your bedtime routine. However, if you experience symptoms such as persistent insomnia, sleep apnea, or snoring, you should visit your health care provider for a physical examination. If left untreated, some sleep disorders can contribute to other health problems, such as cardiovascular disease, and may even be deadly. A thorough examination by your physician can determine the severity of your condition and the appropriate treatment.
Learn more about sleep by reading the free booklet, "Your Guide to Healthy Sleep," published by the National Heart, Lung and Blood Institute. You can download a free copy of the guide here.
To reach a UT Medical Group pediatric sleep disorder specialist, visit the UTMG Department of Pediatrics Division of Pulmonology and the Pediatric Division of Neurology. The Division of Pediatric Otolaryngology also provides care for sleep disordered breathing problems in children.
To reach a specialist in adult sleep disorders such as snoring and sleep apnea, visit the Department of Otolaryngology.
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| Information and links found on the UT Medical Group, Inc. web site are neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. If you think you may have a medical emergency call your healthcare provider immediately. | |||
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