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When Life Gives You Lemons
Stress is a perfectly normal part of life, but it’s how we cope with it that makes a difference. April is Stress Awareness Month, a time to take stock and learn new ways to handle the stress in our lives.
Everyday stresses like job pressures, relationships, and the demands of home and family can sometimes be overwhelming. However, it is possible to minimize the feeling of helplessness and pressure that comes with stress. Some tips to try include:
• Plan ahead. When you’re rushed, you’ll automatically be stressed.
• Write down what’s bothering you. If you have the power to resolve the problem, write down what you’re going to do, then follow through on your plan. If the problem is beyond your control, try to let it go.
• Get enough sleep. Sleep deprivation can make you more susceptible to moodiness and temper flare-ups.
• Learn relaxation techniques. For some people, techniques such as yoga may provide a calming effect. Others find a warm bubble bath or soft music relaxing. Learn what works best for you.
• Exercise regularly. Studies show that physical activity has a positive effect on the brain as well as the body. Not only does it give you more energy, it can also improve your mood.
• Be social. Friends give you someone to talk to when you’re feeling down, but they also help you to stay active.
Sometimes, stress can cause serious mental or physical problems. Frequent stomachaches or headaches, trouble sleeping, or lost interest in activities that used to give you pleasure can be warning signs. When that happens, you should talk to a professional counselor.
A good place to start is your company’s employee assistance program. Most EAP programs provide a certain number of free, confidential counseling sessions as an employee benefit. You may also want to talk with a member of the clergy in your home church, synagogue, temple, or mosque. Psychologists, licensed clinical social workers, and psychiatrists also provide counseling. If needed, psychiatrists may also prescribe medication.
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| Information and links found on the UT Medical Group, Inc. web site are neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. If you think you may have a medical emergency call your healthcare provider immediately. | |||
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