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Simple steps can help seniors stay warm this winter

FOR IMMEDIATE RELEASE - December 19, 2005

Memphis, Tennessee (December 19, 2005) - While most Mid-South residents will feel the pinch of higher utility prices this winter, senior citizens will likely be among those hardest hit. 

Many older homeowners will try to keep costs down by lowering the thermostat. But a cold house can be uncomfortable and even life-threatening to the elderly or someone in fragile health.  Below are some simple and safe tips from UT Medical Group, Inc. that can help you beat the chill inside this year:
  • Cover your head. According to internal medicine specialist Dr. James Bailey, you can lose up to 30 percent of your body heat through your head on a cold day. He recommends covering your head with a cap made of wool or synthetic material. Don't forget your neck-wear a scarf to prevent heat loss there.
  • Layer your clothing.Loose layers form air pockets between each layer, making an insulated barrier against the cold. Bailey says wool, synthetic, or pile fabrics that trap air are better than cotton clothing.  But know when to stop-if you start to sweat, remove some layers.
  • Eat wisely. The simple task of eating can raise your body temperature, says UTMG dietitian Whitney Orth. She recommends a high-protein meal to get the greatest thermal effect.
  • Drink warm fluids. Bailey says the best choices are decaffeinated teas or low-salt broth. Too much salt and caffeine can leave you dehydrated.
  • Exercise. You don't have to run around the block, but staying active will help to raise your body temperature. Bailey says moderate exercise, like walking, is excellent for your health. You can also try simple movements like leg lifts while seated or arm circles.

Stay warm, but be smart. Below are some common practices to avoid:

  • Don't use your oven as a heater. This can lead to a fire or carbon monoxide poisoning.
  • Don't leave a pot of boiling water on the stove. A room with the proper humidity level feels warmer, but an unattended pot on the stove is a fire hazard. Buy a humidifier instead.
  • Don't use space heaters in tight spaces.  Keep your heater far away from curtains, bedding, paper, and other combustible surfaces.
  • Don't set your thermostat below 68 degrees. Temperature that is too cold may put you at risk for hypothermia.
  • Don't drink alcohol. It causes the body to lose heat at a faster rate.
Information and links found on the UT Medical Group, Inc. web site are neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. If you think you may have a medical emergency call your healthcare provider immediately.
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